International Day of Yoga

Happy International Day of Yoga! Do you Yoga? How much will it cost me? What’s beer Yoga? What is Yoga? It is practised in various forms around the world and continues to grow in popularity, especially more recently in western culture. Yoga is an ancient physical, mental… Read More »International Day of Yoga

A Man’s Best Friend

The say a dog is a man’s best friend, boy did that hit home for me recently. My best friend Hugo sadly went to sleep for the last time yesterday, my heart strings tug as I write this, my little baby, I’m going to miss him!… Read More »A Man’s Best Friend

AWS Solutions Architect

Successfully attained my first certificate on the Amazon Web Services platform, I am now a Certified Solutions Architect – Associate, with knowledge of the curriculum to design and deploy scalable, highly available and fault tolerant systems.   I used A Cloud Guru‘s learning material, and highly recommend Ryan… Read More »AWS Solutions Architect

Personal Development

Surely, no one knows you better than yourself, right? I’m not talking about the skeletons in your closet, or what you did last summer, more about how you as a person navigate the world, use your tools and instruments, how you act in situations, patterns… Read More »Personal Development

Discovering Channels

August 4th, Discovery House, Chiswick Business Park, The Discovery Channel embarked on a journey of self-improvement by arranging their first trial of a Toastmasters meeting. Els, The Toast Rack’s immediate past president and Sumit, the current President were invited along to show support and also… Read More »Discovering Channels

Best Use of Social Media

The Toast Rack has grown from strength to strength, being a corporate club at a modern IT company; Rackspace UK, we have taken the social media channels by storm, generating positive awareness and helpful brand attraction. Boasting connections and networking with the official twitter handles… Read More »Best Use of Social Media

Seven

Read this while listening to: https://soundcloud.com/shebrings/raga-ahir-bhairav For anyone that has lost a parent or a loved one, this post is for you. Seven years ago today, I received a phonecall in the early hours of the morning, from my kid sister “Dad’s not breathing” Never have… Read More »Seven