To bring awareness to Mental health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment!
We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present moment.
I aim to focus your awareness on your breath and guide you through a light meditation. We will be able to focus on the body, the light and the energy around us.
No need to turn on your cameras or contribute to the group, just sit back, listen and follow the steps. Perfect if you are a beginner to this space, want to learn more, or if you are a pro and need some downtime of your own.
Family members welcome and feel free to forward to a friend or colleague.