Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.
![](https://i0.wp.com/35.226.9.92/wp-content/uploads/2021/04/97122069_3167339746650073_3211742841340428288_o-500x500-1-500x500.jpg?resize=500%2C500&ssl=1)
Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.