SUMIT SHARMA

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Category: Wellbeing

World Mental Health Day 2020

Posted on 10th October 202010th October 2020 by Sumit Sharma

I’ve read about much today about World Mental Health Day and all the tips and tricks and mechanisms and how to identify and understand, and what to do and how to be. I mean it’s a big space! I felt compelled to share and fought off some imposter syndrome along the way, but basically: 1- Read more about World Mental Health Day 2020[…]

Posted in Wellbeing

Light Meditation

Posted on 10th August 202010th August 2020 by Sumit Sharma

I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present moment. I aim to focus your awareness on your breath and guide Read more about Light Meditation[…]

Posted in Wellbeing

Guided Light Meditation

Posted on 4th June 20204th June 2020 by Sumit Sharma

I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present moment. I aim to focus your awareness on your Read more about Guided Light Meditation[…]

Posted in Wellbeing

Guided Light Meditation

Posted on 27th May 202027th May 2020 by Sumit Sharma

To bring awareness to Mental health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Guided Light Meditation[…]

Posted in Wellbeing

Light Meditation

Posted on 17th May 202022nd May 2020 by Sumit Sharma

To bring awareness to Mental Health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Light Meditation[…]

Posted in Wellbeing

Sewa Kitchen

Posted on 15th May 202015th May 2020 by Sumit Sharma

This weekend saw me leading a team to make over 350 meals per day with the volunteers at Sewa Day West London. Since lockdown began, we have opened a #SEWAKitchen running 7 days a week at The Slough Mandir. This is allowing us to: -provide meals to the local NHS frontline staff at three local Read more about Sewa Kitchen[…]

Posted in Wellbeing

Conscious Breathing

Posted on 14th May 202022nd May 2020 by Sumit Sharma

Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.

Posted in Wellbeing

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THE VM PODCAST Episode 1 OUT NOW on all streaming THE VM PODCAST  Episode 1 OUT NOW on all streaming platforms.
@thevmpodcast

I get into conversation with Dr Sachin Nandha, PhD in political philosophy, public philosopher and international coordinator of @VichaarManthan.

We take a deep dive into the meaning of Dharma, its origins and its application today.

Come, listen, explore, be critical!

Join the conversation at www.vichaarmanthan.org/podcast
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#thevmpodcast #vichaarmanthanuk #vichaarmanthan #podcast #podcastrecommendations #podcastlovers #dharma #dharmic #dharmicideas #sustainableideas #sustainablenarratives2020 #sustainablenarratives #sustainability #savingtheworld #drsachinnandha #sachinnandha #spreadwisdomuk #sumitsharma #listennow #hindudharma #vm
This one is for the beginners, the ones that perha This one is for the beginners, the ones that perhaps haven't done something like this before. The ones that don't know where to start or just haven't got around to getting better.
This course is especially designed for those people in mind.

If you have not done public speaking before or you just want to gain little bit more confidence, then sign up for this course.

I'm going to give you some practical tips how to improve your confidence and start speaking with purpose.
There will also be opportunities to ask questions.

Tickets are limited and require registration, as there will be a max capacity; book your ticket now! link in bio
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#speech #mentoring #publicspeaker #publicspeaking #publicspeakingcoach #personaldevelopment #leadershipdevelopment #voiceyouropinions #findyourvoice #stagepresence #performance #publicspeakingworkshop #workshop #bringyourwholeself #limitedspaces #london #whatsonlondon #whatson #spreadwisdom #spreadwisdomuk #publicspeakingmasterclass #masterclass #publicspeaking101 #speakingworkshop #publicspeakingclass #publicspeakingtips #publicspeakingtraining
Very privileged to be hosting @thevmpodcast, a bra Very privileged to be hosting @thevmpodcast, a brand new project by the team at @vichaarmanthan.

More details at vichaarmanthan.org/podcast.

Please tune in, subscribe and engage!
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#vichaarmanthan #thevmpodcast #podcast #podcasts #podcastshow #podcastnetwork #podcastseries #podcastrecommendations #recommendedpodcast #podcastcommunity #listentothispodcast #hinduideas #hindudharma #dharma #vm
. . #QOTD #Quotes @spreadwisdomuk #GrowthMindset .
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#QOTD #Quotes @spreadwisdomuk

#GrowthMindset #Goals #opportunities #universe #success #SpreadWisdomUK #spreadwisdom #positivevibes #positivity #workethic #thesecret #abundance #mindset #growth #inspiration #motivation #purpose #meaningoflife
With so much anguish and polarisation in the world With so much anguish and polarisation in the world, one thing is for certain, communication is key!
We misunderstand each other because we haven't been able to convey our message across in the most succinct manner.
We often do not deliver our own truth; and this, frankly, is a disservice to ourselves and to our kin.

I want to help you communicate better.
I want you to become a better public speaker.
(& don't tell me you don't do public speaking, we all do!)

Invest an hour of your life with me, on this #PublicSpeaking masterclass workshop.

I'm going to give you tips on how to gain some clarity with your thoughts. We are going to go through some confidence-building techniques and together, we will help you to speak with purpose!

Registration is required, it's very easy > spreadwisdom.co.uk (also in bio)

Hope to see you all there, tell a friend and get in contact with any questions.
-Sumit
We are privileged to be born, to be healthy happy We are privileged to be born, to be healthy happy humans, all we need to do is sustain that.
The merit is in the journey, in the steps we take, daily and the love and care we share with our fellow.

Enjoy Life! X
I've read about much today about #worldmentalhealt I've read about much today about #worldmentalhealthday and all the tips and tricks and mechanisms and how to identify and understand, and what to do and how to be. I mean it's a big space!

I felt compelled to share and fought off some imposter syndrome along the way, but basically 1- Take some time out, change the scenery, motion creates emotion, keep moving, go for a walk, take deep breaths, do something else man.

2- Talk, out loud, to people, friends, family, colleagues, professionals, me. They say getting it off your chest, a problem shared is a problem halved and all that and yes, I get it, sure, okay, perhaps.
You see, my things is about words, and so when you speak something out loud, you connect dots in your mind on the idea at hand. So by speaking, you are still formulating your ideas on the topic, you actually begin to understand your topic better, or in a different paradigm of experience, through an oratory capacity.
Speak it out, process it.
Tell the story, you'll feel better for it.

3- Try to become the observer in your situations, not everything need take your energy and attention. Stay as cool as a cucumber!

#BeKindToYourMind #Kind20 #MentalHealth #MHFA
Hello Hi #HanjiHello @hanjihelloclothing #airforc Hello Hi #HanjiHello

@hanjihelloclothing
#airforce1
Park Vibes @sumitsfooddiary @pantha_blaq #blaqpa Park Vibes

@sumitsfooddiary
@pantha_blaq

#blaqpanthapersonaltraining #mma #ufc #boxing #kickboxing #muaythai #karate #judo #wrestling #bjj #jiujitsu #combat #martialarts #athletes #fighters #punch #punching #hands #fitness
Having presented many workshops, attended many eve Having presented many workshops, attended many events and interacted with a whole family of students, the largest Hindu student body outside of India. @nhsf_uk
NHSF (UK) are presenting their first virtual conference, The Hindu Experience: Students' Edition 2020! T.H.E.S.E. 2020 - enhance skills, explore culture, embody dharma.

www.nhsf.org.uk/these-2020
#THESE2020 #Hindu #Students #PropelYourPotential
Lockdown has taught us much, one of those is that Lockdown has taught us much, one of those is that communication is key!
We misunderstand each other because we haven't been able to convey our message across in the most succinct manner.
We often, do not deliver our own truth; and this, frankly, is a disservice to ourselves and to our kin.

I want to help you communicate better.
I want you to become a better public speaker.
(& don't tell me you don't do public speaking, we all do!)

I feel blessed that I have been able to travel up and down the UK to deliver talks.
I am even more humbled that I have been around the world delivering workshops, chairing discussions panels and coaching individuals and corporates.

Invest an hour of your life with me, for FREE on a #PublicSpeaking masterclass workshop.

I'm going to give you tips on how to gain some clarity with your thoughts. We are going to go through some confidence-building techniques and together, we will help you to speak with purpose!

Registration is required, it's free and also very easy > spreadwisdom.co.uk (also in bio)

Hope to see you all there, tell a friend and get in contact with any questions.
-Sumit
Yashoda Maa, the embodiment of motherhood, looks i Yashoda Maa, the embodiment of motherhood, looks into Krishna's mouth and is mesmerized to see, the planets and the moons, she is stunned to see the stars and the universe. Within her child, she sees the entirety of creation and the elements therein.

A young #Krishna appeals to most, for his playfulness, his ability to resonate with all and the true wisdom in his youth.

This #Janamashtmi, let us remain child-like, let us remember to be playful and connect with all, let us remain wise.

#HappyJanamashtmi #RadheKrishna #KrishnaJanamashtmi #Krishna2020
I welcome you to a 15 minute guided light meditati I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment!

In these crazy times, it is often easy to forget our calm and lose the balance of life. With so much going on, we worry about that which has happened and that which is yet to come. We do not spend enough time in the present moment.

I aim to focus your awareness on your breath and guide you through a light meditation. We will be able to focus on the body, the light and the energy around us.

No need to turn on your cameras or contribute to the group, just sit back, listen and follow the steps. Perfect if you are a beginner to this space, want to learn more, or if you are a pro and need some downtime of your own.

Family members welcome and feel free to forward to a friend or colleague.

Please register, link in bio

#Meditation #GuidedMeditation #LightMeditation #GuidedLightMeditation #MentalHealth #MentalHealthAwareness #calm #peace
Lockdown has taught us much, one of those is that Lockdown has taught us much, one of those is that communication is key!
We misunderstand each other because we haven't been able to convey our message across in the most succinct manner.
We often, do not deliver our own truth; and this, frankly, is a disservice to ourselves and to our kin.

I want to help you communicate better.
I want you to become a better public speaker.
(& don't tell me you don't do public speaking, we all do!)

I feel blessed that I have been able to travel up and down the UK to deliver talks.
I am even more humbled that I have been around the world delivering workshops, chairing discussions panels and coaching individuals and corporates.

Invest an hour of your life with me, for FREE on a #PublicSpeaking masterclass workshop.

I'm going to give you tips on how to gain some clarity with your thoughts. We are going to go through some confidence-building techniques and together, we will help you to speak with purpose!

Registration is required, it's free and also very easy > spreadwisdom.co.uk (also in bio)

Hope to see you all there, tell a friend and get in contact with any questions.
-Sumit
I'm mostly on edge for running out of time. I neve I'm mostly on edge for running out of time.
I never feel there is enough time to do the things I want to do.
.. or to do the things I feel are important.

This lockdown has taught me that time waits for no man, yet we are still bound to this timeless perception of time itself.

They say that time is the only true unit of measure and that it gives proof to the existence of matter.

They say that without time, we don't exist.

Where do you spend your time?

#time #joy #reflection #life #samay
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