I’ve read about much today about World Mental Health Day and all the tips and tricks and mechanisms and how to identify and understand, and what to do and how to be. I mean it’s a big space! I felt compelled to share and fought off some imposter syndrome along the way, but basically: 1- Read more about World Mental Health Day 2020[…]
I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present moment. I aim to focus your awareness on your breath and guide Read more about Light Meditation[…]
I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present moment. I aim to focus your awareness on your Read more about Guided Light Meditation[…]
To bring awareness to Mental health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Guided Light Meditation[…]
To bring awareness to Mental Health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Light Meditation[…]
This weekend saw me leading a team to make over 350 meals per day with the volunteers at Sewa Day West London. Since lockdown began, we have opened a #SEWAKitchen running 7 days a week at The Slough Mandir. This is allowing us to: -provide meals to the local NHS frontline staff at three local Read more about Sewa Kitchen[…]
Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.