To bring awareness to Mental health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Guided Light Meditation[…]

To bring awareness to Mental Health Awareness Week 2020, I welcome you to a 15 minute guided light meditation session, to help you stay in the present moment! We often worry about two different times, that which has past and that which is yet to come. We do not spend enough time in the present Read more about Light Meditation[…]

This weekend saw me leading a team to make over 350 meals per day with the volunteers at Sewa Day West London. Since lockdown began, we have opened a #SEWAKitchen running 7 days a week at The Slough Mandir. This is allowing us to: -provide meals to the local NHS frontline staff at three local Read more about Sewa Kitchen[…]

Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.

What started as a simple collection of my food photos, turned into an avenue of networking, sharing of ideas, tips for recipes and restaurant recommendations. You are what you eat and this is SUMIT’S FOOD DIARY https://www.instagram.com/sumitsfooddiary

Today, at our annual Health and Wellness Fair, where benefit partners showcase their offerings, I presented on an internal resource made available at Rackspace. Alongside Mental Health First Aid (MHFA) England, we have a national group of Rackers who have trained as Mental Health First Aiders (MHFA), I was one of those and today I Read more about Every Mind Matters[…]