Conscious Breathing
Consciously breathing slowly and deeply keeps us present, oxygenates the brain, increases mental clarity and slows thoughts to a functional speed.
Wellbeing
Paragliding in Rio de Janeiro
Earlier this year, I ran off of a cliff, whilst on holiday in Rio De Janeiro, Brazil.It was not a suicide mission, but a planned activity with friends. We all went individually, with a guy tied to my back, crazy right? With my life literally… Read More »Paragliding in Rio de Janeiro
World Mental Health Day 2020
I’ve read about much today about World Mental Health Day and all the tips and tricks and mechanisms and how to identify and understand, and what to do and how to be. I mean it’s a big space! I felt compelled to share and fought… Read More »World Mental Health Day 2020
Creativity in Crisis
Honoured to be a part of Tattva‘s latest publication; capturing 26 unique perspectives of key workers, parents, educators and youth. The publication is available in paperback and on Kindle. You can find more details at www.tattva.org.uk/creativity-in-crisis Let me know if you buy a copy, profits… Read More »Creativity in Crisis
Sumit’s Food Diary
What started as a simple collection of my food photos, turned into an avenue of networking, sharing of ideas, tips for recipes and restaurant recommendations. You are what you eat and this is SUMIT’S FOOD DIARY https://www.instagram.com/sumitsfooddiary
Every Mind Matters
Today, at our annual Health and Wellness Fair, where benefit partners showcase their offerings, I presented on an internal resource made available at Rackspace. Alongside Mental Health First Aid (MHFA) England, we have a national group of Rackers who have trained as Mental Health First… Read More »Every Mind Matters
Cloudspotting
Listen to me takeover the Cloud Spotting podcast with at Rackspace talking about all things Personal Development Are you doing things to make yourself grow?
Mentoring
Learn, Earn, Return. I am always happy to mentor, guide, support and offer advice to younger grads, school leavers, up and coming IT & business professionals and interested public speakers. What better way to solidify your own knowledge and skill, than to teach another?
Firewalker
Early last year, I attended a Tony Robbins conference called Unleash the PowerWithin at the London Excel with 10,500 people from over 60 countries. It was quite literally an amazing experience; electric! Look this being up and see which of his life lessons you resonate with. During one of… Read More »Firewalker
Gratitude
I’ve been familiar with the concept of gratitude for a while. The idea to regularly journal what I’m grateful for popped up a few weeks/months ago.I went with it and now keep a small diary trying to list at least 3 things daily. Further conversations and discussions with peers… Read More »Gratitude