Today, at our annual Health and Wellness Fair, where benefit partners showcase their offerings, I presented on an internal resource made available at Rackspace.
Alongside Mental Health First Aid (MHFA) England, we have a national group of Rackers who have trained as Mental Health First Aiders (MHFA), I was one of those and today I discussed with a group what mental health is, the misconceptions of general health and what a first aider in this space can do.
We are all unique in our perspectives and stories, sometimes the world can have us at effect. For those moments, lean on someone, speak to another, vocalise your thoughts and be determined to be valiant in your hurdle. As a friend, colleague or acquaintance, I am available to speak, please reach out! x