Early last year, I attended a  Tony Robbins conference called Unleash the PowerWithin at the London Excel with 10,500 people from over 60 countries. It was quite literally an amazing experience; electric! Look this being up and see which of his life lessons you resonate with. During one of… Read More »Firewalker


I’ve been familiar with the concept of gratitude for a while. The idea to regularly journal what I’m grateful for popped up a few weeks/months ago.I went with it and now keep a small diary trying to list at least 3 things daily. Further conversations and discussions with peers… Read More »Gratitude

Points of Power

Points of Power – Every person is surrounded by a magnetic field. Wherever you go, the magnetic field goes with you. – You attract everything through the magnetism of your field. Your feelings determine whether you field is positive or negative at any time. –… Read More »Points of Power

International Day of Yoga

Happy International Day of Yoga! Do you Yoga? How much will it cost me? What’s beer Yoga? What is Yoga? It is practised in various forms around the world and continues to grow in popularity, especially more recently in western culture. Yoga is an ancient physical, mental… Read More »International Day of Yoga

A Man’s Best Friend

The say a dog is a man’s best friend, boy did that hit home for me recently. My best friend Hugo sadly went to sleep for the last time yesterday, my heart strings tug as I write this, my little baby, I’m going to miss him!… Read More »A Man’s Best Friend

Personal Development

Surely, no one knows you better than yourself, right? I’m not talking about the skeletons in your closet, or what you did last summer, more about how you as a person navigate the world, use your tools and instruments, how you act in situations, patterns… Read More »Personal Development


Read this while listening to: https://soundcloud.com/shebrings/raga-ahir-bhairav For anyone that has lost a parent or a loved one, this post is for you. Seven years ago today, I received a phonecall in the early hours of the morning, from my kid sister “Dad’s not breathing” Never have… Read More »Seven